tips to keep your emotions

Emotions ....... so the word is pronounced. Once we hear direct our attentiondrawn to the feelings of anger. Though anger is just one part of a hundred oreven thousand of meaning contained in the word emotion. We are often in their daily lives struggling with all its inherent meaning. Remember that all that existsoutside of us that makes us Neutral do not understand .. it is our own, so whyshould be positive and negative? we own the group's feelings. Yes of coursewe always feel all the emotions of life. Annoyed, angry, was was, fear, doubt, and doubt many others.
So how do we deal with it??
Try these five tips to keep your emotions under control in order to stay safe.

A. Let out
Sometimes you also need to express the feeling that the heart becomes lighter. And harbored feelings of anger or sadness hold can suck your energy and affect relationships with loved ones, and other areas in your personal and professional life. So let other people know if something is bothering you. If it is difficult to express in words, try to write in a journal or diary.
2. Count to ten
Emotions are powerful things and can appear at any time: at work, at the supermarket, when out with friends, even at the dinner table while you're eating dinner. If you feel the emotions will spill over, stop and count to 10 before you say or do anything. Doing so will give yourself a chance to calm down, assess the situation, and consider the possibility of positive and negative reactions and comments from you.
3. Know your limits
If you have a tendency to do all things, be careful! Hold the desire to be superhuman to handle all the problems alone. Ask for assistance if needed.For large jobs into smaller parts and delegate, even small tasks and do even before stacking. Learn how to recognize and express the limits of self is essential to avoid an emotional outburst.
4. Talk to yourself
Emotions are sometimes unstable. Any time you can feel happy, next minute it could be feeling frivolous. Worrying suddenly burst from the heart. Something or maybe a few things going on outside the plan and hope, and you'll sinks deeper into the dark hole. Before it collapsed too deeply, talk to yourself. Ask what can be learned from the situation at hand and how to you can make the plan more effectively in the future.
5. Meet the basic needs
Emotions come to attack when you are in the state's most vulnerable: when the schedule of activities, roles and responsibilities are very solid. Therefore make sure you meet the basic needs first like food, drink, sleep, and exercise.You're more likely to remain calm, cool, and ready when exercising regularly, eating healthy foods and getting enough sleep.

How To Make Long Hair Fast

Obtain and have a healthy long hair and thick actually very easy if you knowhow best to get it.

Here are 6 tips that are proven effective in helping you have long hair:

A. Routine Hair Cut

Cut hair regularly. At least 2 inches of hair cut every three months

Cut your hair regularly is believed to help hair grow longer and prevent the emergence of branched hairs.

2. Consumption Balanced Diet

Eating a healthy and balanced diet will provide nutrients needed by the hair togrow healthy and optimal. Avoid junk food, alcoholic drinks and beverages containing high levels of caffeine.

3. Avoid using hair Heating Equipment

Make sure that you stop using the equipment that can cause hair on fire orexcessive heat to the head and hair.

Avoid using a hair curler, hair straighterners iron, and hair bowler becausesuch tools can damage your hair.

4. Use Moisturizing Hair

Use a gentle lotion or hair conditioner to moisturize your hair naturally. Clean hair after the move all day outside, to ensure the oil and dirt on the hair loss.

5. Massaging the head of the Routine

Perform massage on the head can stimulate increased blood flow to the scalp.

Smooth blood circulation in the head will turn the hair follicle to produce hair growth hormones that the hair becomes longer and thicker.

6. sleep Quality

Be sure to get enough sleep and quality, at least 8 hours every day to stay healthy and fit, including for hair growth