tips to keep your emotions

Emotions ....... so the word is pronounced. Once we hear direct our attentiondrawn to the feelings of anger. Though anger is just one part of a hundred oreven thousand of meaning contained in the word emotion. We are often in their daily lives struggling with all its inherent meaning. Remember that all that existsoutside of us that makes us Neutral do not understand .. it is our own, so whyshould be positive and negative? we own the group's feelings. Yes of coursewe always feel all the emotions of life. Annoyed, angry, was was, fear, doubt, and doubt many others.
So how do we deal with it??
Try these five tips to keep your emotions under control in order to stay safe.

A. Let out
Sometimes you also need to express the feeling that the heart becomes lighter. And harbored feelings of anger or sadness hold can suck your energy and affect relationships with loved ones, and other areas in your personal and professional life. So let other people know if something is bothering you. If it is difficult to express in words, try to write in a journal or diary.
2. Count to ten
Emotions are powerful things and can appear at any time: at work, at the supermarket, when out with friends, even at the dinner table while you're eating dinner. If you feel the emotions will spill over, stop and count to 10 before you say or do anything. Doing so will give yourself a chance to calm down, assess the situation, and consider the possibility of positive and negative reactions and comments from you.
3. Know your limits
If you have a tendency to do all things, be careful! Hold the desire to be superhuman to handle all the problems alone. Ask for assistance if needed.For large jobs into smaller parts and delegate, even small tasks and do even before stacking. Learn how to recognize and express the limits of self is essential to avoid an emotional outburst.
4. Talk to yourself
Emotions are sometimes unstable. Any time you can feel happy, next minute it could be feeling frivolous. Worrying suddenly burst from the heart. Something or maybe a few things going on outside the plan and hope, and you'll sinks deeper into the dark hole. Before it collapsed too deeply, talk to yourself. Ask what can be learned from the situation at hand and how to you can make the plan more effectively in the future.
5. Meet the basic needs
Emotions come to attack when you are in the state's most vulnerable: when the schedule of activities, roles and responsibilities are very solid. Therefore make sure you meet the basic needs first like food, drink, sleep, and exercise.You're more likely to remain calm, cool, and ready when exercising regularly, eating healthy foods and getting enough sleep.